Magnesium Citrate Powder

Magnesium is one of the most essential minerals in human nutrition — the fourth most abundant mineral in the body and a cofactor in over 300 enzymatic reactions, involved in protein synthesis, muscle and nerve function, blood glucose regulation, energy production, and the structural development of bone. Despite its critical importance, magnesium is one of the most commonly under-consumed minerals in the modern diet — the USDA estimates that a significant portion of Americans consume less than the recommended daily amount, making magnesium one of the most widely used dietary mineral supplements in the world.

Magnesium citrate is a chelated form of magnesium in which magnesium is bound to citric acid — one of the most bioavailable forms of supplemental magnesium available. The citrate form is highly water-soluble, dissolves readily in liquids, and is generally well-tolerated. Citric acid is a naturally occurring organic acid found in citrus fruits and produced by the body as part of the Krebs cycle (the cellular energy production pathway), making magnesium citrate a physiologically compatible form of supplementation.

Our Magnesium Citrate Powder is flavorless and easy to mix — it dissolves quickly in water, juice, smoothies, or any beverage without altering the taste. Each serving provides elemental magnesium in a highly soluble, readily absorbed form.

Product Highlights

• Magnesium citrate — magnesium chelated with citric acid for high bioavailability
• One of the most bioavailable and water-soluble forms of supplemental magnesium
• Flavorless — dissolves quickly in any beverage or food without altering taste
• Magnesium is a cofactor in 300+ enzymatic reactions in the human body
• No fillers, binders, or artificial ingredients
• Available in 4 oz, 8 oz, and 16 oz sizes

How to Use

Beverage Mix: Dissolve ¼–½ teaspoon (approximately 1–2 grams) in 8 oz of water, juice, or a smoothie and stir well. Food Addition: Stir into oatmeal, yogurt, applesauce, or any soft food. Timing: Can be taken at any time of day — many people prefer taking magnesium in the evening. Dosage: Consult your healthcare provider for personalized dosage guidance based on your individual needs and dietary intake.

Available in 4 oz, 8 oz, and 16 oz sizes.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Magnesium citrate may have a laxative effect at higher doses — start with a small amount and increase gradually. Do not exceed recommended amounts without guidance from a healthcare provider. Not for use by persons with kidney disease or impaired kidney function without medical supervision. Consult your healthcare provider before use, especially if you are pregnant, nursing, or taking medications (magnesium may interact with certain antibiotics, diuretics, and other medications). Keep out of reach of children.