Dandelion root is a natural diuretic with it's own source of potassium replacement. It does aid in reducing PMS symptoms by flushing excess water from the tissues , or reducing the bloated feeling.
Dandelion also supports the health of the kidneys.
A good kidney flush would be cranberry berry juice , lemon and dandelion root
Dandelion is a very rich source vitamin A, vitamin c, potassium, iron, calcium, magnesium, zinc, phosphorus ,trace minerals, organic sodium. Dandelion contains protein also.
It is a wonderful herb
Each capsules contains 500mg in a kosher capsule- 100 count