Product Info:

The seeds of the Flax plant have been used as food in Asia and Europe since at least 6000 BCE. Flax Seed has long been ground into a meal for baking. Flax Seed has a nutty, mild flavor. Flax Seed has high levels of both soluble and insoluble fiber, and is rich in Omega-3 fatty acids. The National Cancer Institute has identified Flax Seed as a nutritious part of a diet which helps protect against both cancer and coronary disease. Golden Flax Seed is reputed to have higher levels of Omega-3 fatty acids than more commonly grown Brown Flax Seed.

Since Golden flaxseed also has a slightly higher omega 3 fatty acid content and a higher soluble fiber content, making it a bit more appropriate for cancer patients, diabetics, and for lowering cholesterol.

A quarter cup of flaxseed meal a day provides you with 11+ grams of fiber, 10+ grams of protein and 9 grams of health promoting, delicious omega 3 fatty acids!

Suggested Use:

Sprinkle over cereal, stir fry and hot grain dishes. Sprout Flax Seeds and add them to salads or sandwiches. Use Flax Seed whole or ground for flour in breads. Flax can also be used whole or lightly crushed in stir-fry, hot dishes and cereal.