Vibrant Health! Daily tips for the body mind and spirit
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Beautiful Thoughts
"Today I live in the quiet, joyous expectation of good." -- Ernest Holmen
This herb has been used for centuries and was even
written about by the famed herbalist Nicholas Culpepper, he felt
Thyme had no counter part that was as effective in treating whooping
cough.
Actions and Uses:
Antiseptic: Thyme contains a compound called
Thymol which can be found in mouthwashes(Listerine) toothpastes
and body powders (Gold Bond). Thymol is effective against bacteria
and fungus which means it would be a good remedy for athelets foot,
ringworm, scabies, lice,thrush and vaginal thrush, bug bites, warts
mouth sores, and cuts. A salve made with lemon balm and thyme was
an old remedy that worked for shingles. Thyme can be chewed fresh
for a sore throat and even bad breath.
Antispasmodic: Methylchavicol another healing
element which is in Thyme is able to sooth sore and cramped muscles.
This is why we see thyme added to more bath products and muscle
creams, soaking in it can help an aching back.
Vermifuge: Thyme has long been a remedy for
expelling and killing intestinal worm , especially in children.
This wonderful herb is also found in natural pet remedies for worming.
Expectorant: Thyme has been used in cough syrups
because of its ability to break up congestion, and was once used
as treatment for childhood asthma.
Tonic: Recent research from Scotland suggests
that thyme may help to tonify the organs and help all organs to
function smoothly and to help counteract free radicals in the body
which cause aging
No More Sore Muscles
Make this herbal bath tea that is great for soothing sore muscles.
2 parts Thyme ( this herb is a great muscle relaxant. This is why you see it in so many recipes)
2 parts rosemary
2 parts lavender
1 part cramp bark ( the name gives it away, excellent herb often overlooked)
1 part epsom salt
Tiramisu! A Great Low Fat Dessert for the Holidays
1 loaf angel food cake, cut into 8 slices
1 cup of strong coffee ( room temperature)
1 package (8 ozs.) or cream cheese or Neufchatel softened
1/2 cup of sugar
1/2 cup of chocolate syrup
1 container of frozen fat free whipped topping thawed
baking cocoa
Arrange cake slices to cover the bottom of a rectangular baking dish the 13x9 size. Drizzle the coffee over the cake Beat together cream cheese, sugar, and chocolate syrup with mixer on the medium setting. Beat until smooth. Gently fold in the whipped topping until well blended. Spead over the cake Cover and refrigerate for at least one hour Sprinkle with cocoa or shaved chocolate!
You can use low fat , no fat products for the a very low fat dessert. Anyway you make it, this stuff rocks! Happy Holidays