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Fennel and using fennel seeds in recipes
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fennel seed and how to use fennel seed
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All about Fennel Seeds
Fresh fennel seed from Glenbrook Farms. Photo copyright by Glenbrook Farms
Buy whole fennel seed Buy fennel seed ground Fennel seed, an ancient aromatic spice from Egypt, China and India. This warming spice has been used as a tea to sooth the digestive system and help relieve colds symptoms. On Holy Days of Fasting in the long ago fennel seeds were chewed to help curb the appetite and to freshen the breath. This still works today. Suppress your hunger by chewing a few seeds. A large dose of fennel may have a mild estrogenic effect , meaning it can act like estrogen. It has been used to stimulate milk production, hence the reason it is a major ingredient in the breast enhancement formulas. Fennel is used in our horse formula Stomach Balance. It can help a baby or a horse with colic. Try a cup of fennel tea for an upset stomack Despite what you read on the internet, fennel seed is green and not brown. Green indicates a fresh aromatic seed. Fennel Recipes Italian Fennel Meat Rub 4 tablespoons fennel seeds . Fennel Seed Dip for Fish -2 teaspoon fennel seed 1/4 cup Dijon mustard 1 teaspoon dry mustard 2 tablespoons sugar 2 tablespoons white wine vinegar 1/3 cup virgin olive oil Grind the seeds to a powder using a mortar and pestle or an electric coffee grinder. Combine the ground fennel, mustards, sugar, and vinegar in a small bowl. Slowly add the olive oil, beating with a fork until creamy and thick. Dip the fish in the sauce then grill or bake
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