Cha Cha  Chia!

Remember the Chia Pet?   When you find out the wonderful properties of chia seeds you will never waste them again on pottery . 

Resting inside a little chia seed are the benefits of omega-3 oil, protein, fiber, antioxidants, vitamins and minerals.

Once the seed is consumed it releases even more benefits liked energy, balancing blood sugars, and providing fiber. If something gives you energy, fiber and curbs the wild blood sugar swings, what should happen?   You should lose weight,,,, Hey.. I’m just saying , think about it. just another great benefit!

 Chia seeds can be eaten as is, ground and put into baked goods, made into a gel and added to any recipe or dissolved in water and used as a fiber drink. Here on the farm we are adding chia seeds to our ice tea drinks. It’s rather odd but refreshing ..but we have all noticed a kick in the energy level.

Another amazing fact.. chia seeds are so full of antioxidants that they never go rancid. You can store them for years.  They mostly contain a- linolenic acid (ALA) and also amino acids.  I would also consider them a food to be put in a survival kit

 So what does ALA do?

Many autoimmune disorders such as lupus, certain forms of  cancer,  multiple sclerosis benefit from ALA and the family of omega-3 oils. Other conditions benefited include depression, migraine headache, and diabetes.

Studies suggest that ALA and other omega-3 fatty acids may be helpful in treating a variety of conditions. The evidence is strongest for heart disease and problems that contribute to heart disease.

 The Chia seed  a rich source of calcium , plus it contains the  mineral boron, which acts as catalyst for the absorption and utilization of the calcium by the body. 

Chia is 20 % protein and with it’s water retaining abilities helps to repair hair skin and  nails. Plus 20% protein is going to build muscle mass while helping you to burn fat. ….